Pros and Cons of Indoor Infrared Saunas

If you’re a health freak or you just like the soothing experience delivered by sitting in a sauna, you have probably already considered investing in an indoor infrared sauna. Read this article to learn all about the advantages and disadvantages that accompany the sauna to better appreciate whether it’s a good investment for you to make or not.

Indoor infrared saunas have become highly sought after products very fast as they are safe to use, healthy for the person inside, efficient, and they deliver important health benefits. As a health freak, you have probably already tried this type of sauna session or at least thought about it. But don’t think that the indoor sauna is good just for those who are particularly focused on their health as those who want to relax or relieve stress can greatly benefit from using it as well. Basically, there are a number of reasons why the sauna has become such a massive success. In the following, we will help you better appreciate whether this is truly the right purchase for you by listing all the pros and all the cons that accompany it, thus giving you a clearer view of its capabilities.

Pro #1 – Convenient to Use

Undoubtedly, the biggest advantage of having an infrared sauna in the comfort of your own home is the fact that you will be able to use it whenever you want without any limitations. If you don’t make this addition, you are going to have to go to a local spa or gym to enjoy a sauna session. This means that you won’t only have to get in your car or on your bike to get there, wasting a lot of time, but that you are going to be limited to using it only at the specific functioning hours of that establishment. On the other hand, if you’re using a home sauna, you don’t have to leave your home when you’re in the mood to sweat, and you will be able to use it even at 3 o’clock in the morning as nothing and no one will stop you.

Pro #2 – Safe Technology

Although some people are scared of the infrared technology used by the indoor sauna, there’s no reason to fear it as it’s actually extremely safe. What the saunas do is that they employ an invisible band of light that directly targets the objects it encounters. Unlike traditional saunas that heat up the air inside the room, causing you to sweat due to the high temperature inside it, the infrared models focus on your body directly. Thus, the air inside the sauna is easy to breathe as it’s not humid.

Pro #3 – Detoxification

Probably the most widely renowned benefit of using a sauna of any kind is the fact that you will receive a hearty sweat session that is going to help release the toxins that reside in your body. The sauna provides the detox session due to the fact that it focuses the heat directly on your body, stimulating your sudoriparous glands to produce excess sweat, releasing the unwanted guests through your pores. Considering the fact that we inevitably enter into contact with numerous toxins and contaminants throughout the day as we travel from one location to another, having the possibility to rid our bodies of these pesky toxins is great, to say the least.

Pro #4 – Stress Relief

Stress is the leading factor for diseases and health issues these days, modern people leading chaotic lives, to say the least. Instead of allowing for the possibility of depression caused by stress to appear, you should get rid of it in time and in the most efficient and effective way possible. By far, the best way to do this is to relax in the sauna as the quiet environment combined with the warmth allows you to free your mind of the issues that are clouding it. Also, the release of endorphins is stimulated, these opioid-like chemicals helping you feel better and happier.

Pro #5 – Accelerated Weight Loss

What we must warn you from the start is the fact that the sauna won’t actually help you lose weight if you don’t make other changes in your life as well. By having the sauna in your home, you will be able to use it as often as you like, which will come in handy if your goal is to lose weight. After a 20-30 minute workout session, take a brisk shower and enter the sauna to sweat even more and help burn fat and calories at an accelerated rate. For the results to be even more impressive, accompany the workout and sauna sessions with a proper healthy diet.

Con #1 – Can Occupy a Lot of Indoor Space

Depending on the type and model of sauna that you’re interested in, the product can end up occupying a lot of space indoors. This isn’t usually the case with 1-person saunas, but rather for models that can fit in 2 or more persons at a time. Obviously, this isn’t a major downside to the product as you have a wide variety of models to choose between, meaning that it won’t be difficult for you to find a sauna that perfectly fits the free space that you have. Nonetheless, we have to mention it as some people, usually those who live in small condos might have a tough time finding even a 1-person sauna that can fit in their home.

Con #2 – A Costly Purchase

The second and final con of indoor saunas that use infrared technology to heat your body is that they can be quite costly investments. Obviously, this isn’t a general truth as there are a lot of saunas that cost only a few hundreds of dollars, purchases that you most probably will afford to make without having to go through any financial issues. Considering the fact that having the sauna indoors actually helps you save money in the long run because you won’t be paying for spa or gym fees and because you won’t have to leave home every time you want to get a hearty detox session, this downside isn’t actually worth taking into consideration all that much.

Is It an Investment Worth Making?

After weighing all the pros and all the cons of the indoor infrared sauna, it’s safe to say that this is an investment worth making. If space allows it and if you find a model that suits your budget, you will be able to enjoy a plethora of health benefits with this simple addition. Best of all, making this purchase might actually end up saving you a lot of money in the long run as you won’t have to pay for 30-minute sessions at the local spa or gym, and you won’t lose money or time on getting to that location either. Overall, the good vastly outweighs the bad when it comes to the infrared sauna for indoor use, so you shouldn’t skip on this purchase if you care for your health.