Insomnia is a serious sleep disorder that affects many people worldwide but it can be treated quite easily. Did you know that by changing some decor in your bedroom you can get rid of this sleep problem? Find out more about this subject in the article above.
If you have tried different methods to treat insomnia, such as opting for specific medication to treat your sleep disorder or letting go of bad habits like smoking or drinking alcohol, but none have seemed to pay off so far, then it’s time to take matters into your hands and go a little bit further than that. You may be surprised to see that certain bedroom decor elements can make a big difference. Changing your mattress to a new one or changing your old pillows with memory foam bamboo pillows are just some of the details that can make a big difference in the quality of your sleep. Here are some things to consider when trying to improve the quality of sleep.
Clean your decorations regularly
Most of the times, allergies are responsible for keeping you awake during the night or causing you disconfort when trying to fall asleep. Decorative pillows and even your bedding can be a proper environment for dust mites. Dust mites feed on dead skin cells and they are responsible for all the headaches that you get, but most especially the stuffy nose sensation that you’re always stuck with. In order to completely get rid of them, it’s recommended to vacuum your room very often by using a HEPA filter that can capture small particles of dust and dust mites as well.
Change your mattress
In order to remove allergens from your room, it’s recommended to wash your clothes, bedding and the covers on your mattress and pillows with high quality detergent. You can also had a few drops of eucalyptus oil in the washer instead of using scented detergent. Other than washing your bedding or the covers from your decorative pillows, you should also consider a new mattress, especially if you suffer from back pains or you simply toss around a lot at night. Check out some mattresses comparisons in order to see which are your best choices. Make sure to opt for a latex mattress that molds perfectly to your body. A good latex mattress does not only provide good support for your back, but it’s also capable of keeping allergens away. When analyzing mattresses comparisons, make sure to compare not only the price, but also the warranty of each mattress, as it is important for an item as expensive as a mattress to come with a good warranty.
Get some comfortable pillows
An bad pillow which doesn’t ensure a proper spinal alignment or which causes allergic reactions could be the cause of your insomnia. These discomforts can be slight and you might not even realize their cause. For a more comfortable sleep, we invite you to read a memory foam bamboo pillow review. These are the best types of pillows, being recommended by average customers but also by many experts. If you read that review you will see that the shredded memory foam offers an optimal neck and head support and the bamboo cover is100% hypoallergenic and it maintains a cool temperature throughout the night.
Install dark curtains
If your room is too bright at night, there’s no wonder why you have trouble falling asleep. Light tricks your body into thinking that it’s not time for you to go to bed. Make sure to turn your TV off, you computer or other light that keeps you awake. If the light that comes from the outside (street lamps or bright ads) then it’s time to replace the white curtains and opt for dark curtains to completely block the light.
Soundproof your sleep
A great way to get rid of insomnia is by blocking background noises that come from various sources, such as the ticking of a clock or the sound that comes from your fireplace. Even the slightest noise can keep you awake at night, so you definitely need to find a way to cover these noises. Rather than having to get rid of all items that have a decorative purpose, you can opt for a sound machine. Other than having an attractive design, most of the sound machine come with a white noise feature that entirely covers all background noises, ensuring that you have a good night’s rest.