Let’s face it, no one likes to go to the gym to workout, because it’s filled with strangers, you spend a lot of money for the experience, and you waste time to get to the gym and return home every day. If you live in a small apartment and you want to have your own fitness area, read this article to find out how you can make room for this area.
No one likes going to the gym, because it’s filled with strangers, the smell isn’t that pleasant either, you spend a lot of money, and you waste time by having to leave your home to get to it, therefore the best solution to stay in shape and exercise is to make a fitness area in your home. Unfortunately, for those who live in small apartments it might seem impossible to have a fitness area, but if you read the following lines you will find out how you can make room for this useful area even in your small living space.
Make a yoga area in the bedroom
Yoga is the perfect exercise routine for the body and for the mind, being a great way not only to stay in shape, but to relieve stress as well. Fortunately, yoga isn’t a pretentious workout routine, and it doesn’t involve a lot of space consuming gear, all you need to practice yoga being a mat. This makes yoga the perfect workout for those who live in small apartments and don’t have enough space to waste on big equipment.
The mat can be set anywhere you want, because it’s easy to fold and unfold it, therefore you can basically do yoga in any room, but the ideal room would be the bedroom. This is due to the fact that the bedroom is the most quiet and peaceful room of the house, and you need silence when you do yoga to have a clear head and to detach easily from your every day worries. Place the mat in the space in front of your bed and do your exercises and poses for as long as you want, without being bothered by anyone. Our advice is to practice yoga before you go to bed, because that is when you need to exercise physically and mentally the most to have a good night’s sleep.
Folding treadmill in the living room
If you live in a small apartment it doesn’t necessarily mean that you can’t make it feel like you’re in a gym. All you have to do is to buy a folding treadmill, because it doesn’t take up a lot of space due to the fact that you can fold it after you finish using it, freeing up the space that it would normally occupy when you are working out. One of the best treadmills available is the TR4000i folding treadmill from LifeSpan, and it can be yours for the price of $1500.
This amazing treadmill can speed up to a maximum of 12 MPH, it has 15 incline levels, a powerful 3.25 HP continuous-duty motor, a 3-speed cooling fan, a heart rate monitor, an audio center for you to plug in speakers and headphones, 8 compression shock absorbers to provide comfort for your knees, joints, and back, and 19 total workout programs for you to choose from, 17 of them being pre-set programs.