Alkaline water is hyped for a good reason, the health benefits that accompany it convincing many people that this is a needed lifestyle change. Unfortunately, bottled alkaline water is quite expensive, so it’s not the best idea to buy it every time you’re thirsty. Instead, you could make your own alkaline water at home by following the instructions given in this article.
Alkaline water is the new trend, more and more people worldwide replacing regular water with it as it is more beneficial to the consumer’s health. Although it’s true that the high alkalinity in it can make a big difference when it comes to you well-being, consuming alkaline water can easily become a large investment if you procure and consume bottled water every time you feel thirsty.
The optimal fix would be to install a high-quality water ionizer that delivers alkaline water on demand. It might be a more generous investment upfront, but it’s one that is worth making considering the benefits that it has to offer. Of course, if this isn’t an option for you because of your financial situation or for any other reason, you could simply start making it at home. Find out more about alkaline water and learn useful recipes to prepare it at home by reading the rest of this article.
Main Characteristics of Alkaline Water
When water passes through the ionization process, it becomes alkaline. This means that the water’s pH level has increased. The pH level of regular water – tap or bottled – is 7, while the pH level of alkaline water ranges from 8 to 9. The process that regular water undergoes in order to become ionized is called electrolysis. What electrolysis does is separate the acid and alkaline properties to change the water’s structure and transform it.
What Are the Health Benefits that You Will Enjoy?
By this point, you have surely already heard about some of the beneficial properties that alkaline water boasts. But a deeper look into this matter is needed to understand just how much your health will benefit if you change your lifestyle and replace the consumption of regular water with the superior alkaline liquid.
- Superior hydration: Alkaline water comes in small clusters that are a lot easier to assimilate by the cells in your body. This means that if you drink a glass of alkaline water, your body will be better hydrated than you would be if you were to drink a glass of tap water.
- Decreased acidity: In the gastrointestinal tract and the stomach, acidic levels inevitably raise due to the unhealthy foods and drinks that we consume on a day-to-day basis. Instead of letting this high acidity of your body become detrimental to your health, fix the problem by raising the alkaline levels in your body and lowering the acidic ones through consuming the healthy alkaline water.
- Boosted immune system: Neutralizing the acidity in your body that has inevitably been raised as a result of an improper diet is essential for your well-being as it leads to the boost of your immune system. If the immune system functions properly, not only will you be better protected against a plethora of health problems, but your organs will start functioning at a more optimal level as well.
- Increased vitamin and mineral intake: Alkaline water is filled with many beneficial contents, more precisely calcium, magnesium, and anti-oxidants. The magnesium and calcium in it are crucial for the health of your bones, strengthening them. When it comes to the role that the anti-oxidants play, know that they fight the free radicals, effectively combating cancer.
Alkaline Water Recipes
If you don’t own a water ionizer that can prepare it on demand, then what you can do is prepare alkaline water at home. Follow one of the three recipes described below to enjoy healthy alkaline water whenever you’re feeling thirsty.
Recipe #1 – Baking Soda
Take an 8-ounce glass and fill it with water. To the content of the glass, add one eight of a tablespoon of baking soda. Mix the baking soda with the water to enhance the alkaline properties of the liquid. Make sure that you stir thoroughly. If you are following a diet that is low in sodium, avoid this recipe as soda contains high sodium content.
Recipe #2 – Lemons
To prepare alkaline water with lemons, you must fill a pitcher with contaminant-free water. To the water in the pitcher, add a lemon that you have cut into eights. Leave the water overnight or for approximately 12 hours, and serve it once this period of time passes.
Recipe #3 – pH Drops
Don’t worry about how you’re going to procure the drops as they can be easily found online or in food stores. What you should know from the get-go is that the pH drops have the sole property of increasing the water’s alkalinity. Therefore, make sure that the water you put them in is clean and free of impurities as the drops aren’t capable of filtering out any contaminants. To prepare alkaline water with these drops, simply follow the instructions provided on the bottle, knowing for sure how many drops must be added to the specific quantity of alkaline water that you intend to prepare.